Who are you really? How has your past shaped you? Which adversity in your life carved out a strength in you? What hidden strength has been w

Vitamin C is widely used as a natural mast cell stabiliser. It helps break down histamine, reduces inflammation and supports the immune system. But many people with MCAS are unsure about the right dose or whether they should take it once daily or twice daily. Because vitamin C is water-soluble and leaves the body quickly, the size of the dose and the timing both matter.

Starting hormone therapy is a big step for many women. After three months on body-identical HRT, it is very common to wonder whether you should continue, adjust your dose or stop. This guide explains the benefits, possible drawbacks and what the research shows, so you can make an informed decision with confidence. This blog focuses on body-identical estrogen and progesterone. These are the same molecules that the body naturally produces and are considered the safest form of HRT.