Progesterone intolerance represents a complex interaction between brain signalling, nervous system state, metabolism, and individual biology

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Vitamin C is widely used as a natural mast cell stabiliser. It helps break down histamine, reduces inflammation and supports the immune system. But many people with MCAS are unsure about the right dose or whether they should take it once daily or twice daily. Because vitamin C is water-soluble and leaves the body quickly, the size of the dose and the timing both matter.