MMN - Your Menopause Empowerment Hub
Welcome to the Menopause Momentum Network by Dr. Purity
Step into a space where menopause is not an ending, but a powerful beginning. At the Menopause Momentum Network, we bring together practical resources, expert guidance, and heartfelt connection—supporting you in nutrition, exercise, workplace wellness, and life beyond. Here, you’re never alone: you are part of a global community with heart, powered by humans, fostering meaningful connection and helping you feel guided, inspired, and supported every step of the way.
Our Core Pillars:
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Mind + Body – Nurture your whole self, inside and out.
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Global Sisterhood – Connect with women and allies across the world.
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Ageless Vitality – Rediscover energy, strength, and joy.
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Health Mastery – Take charge of your wellness with knowledge and support.
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Purposeful Living – Live each day with clarity, intention, and fulfilment.
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N.E.W.S.T.A.R.T – Embrace growth, renewal, and transformation.
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Accessibility – Resources designed for everyone, everywhere.
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Empowerment – Step into your power with confidence and hope.
Join us and experience menopause as a season of renewal, connection, and thriving. Here, heart meets technology, community meets expertise—and together, we rise.
Why weight gain, inflammation and Tiredness
What's In?
NEWSTART Reset: 10 Days to Awaken Your Body, Mind & Metabolism Step away from the noise and step into 10 days of pure renewal. This intimate program blends the restorative power of the NEWSTART lifestyle philosophy—Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in a Higher Power—with personalized hormone balance support under the expert care of Dr. Purity. This is more than a program—it’s a guided retreat experience where your body and mind are nurtured in harmony. Over 10 transformative days, you’ll: Savor clean, nourishing meals to reset your metabolism. Move with intention through gentle, energizing exercise. Restore balance with individualized HRT support Soak in sunlight and fresh air for natural vitality Sleep deeply and wake renewed, every single day By the end, you’ll leave with clarity, strength, and a lasting rhythm of wellness—and a sisterhood of women who’ve walked the journey with you.
The Reset Lounge – your private space to connect, share, and grow. Here, all RESETTERS can exchange experiences, ask questions, celebrate wins, and support one another on the journey to total renewal. Feel free to post, comment, and interact—this is your community to reset together. Community Guideline: We’re here to encourage and uplift one another. Let’s keep this space kind, supportive, and free from negativity, harassment, or spam. Everyone deserves to feel safe and respected in the Reset Lounge. Please also respect each other’s privacy—what’s shared here stays here.
Low Histamine Kitchen This private group is your go-to space for support, education, and inspiration while navigating a low histamine lifestyle. Whether you're just getting started or fine-tuning your meals, you're not alone here. Inside, we share: Simple, delicious low histamine recipes Practical tips for grocery shopping, prep, and meal planning Guidance on the 75/25 Full Plate Method – learn how to balance your plate with 75% healing foods and 25% flexibility to support your body, not restrict it Real stories, shared struggles, and victories from others on the same journey Expert insights and curated resources to help you feel your best from the inside out. Joining the plan means getting access to weekly inspiration, nutrition strategies, and community accountability to help you stay on track—without the overwhelm. Whether you're managing histamine intolerance, healing your gut, or simply optimizing your health, this kitchen is your safe, supportive space to learn and thrive.
Full plate Diet Audio
for 10:10
Women Supporting Women
Dr Purity Carr
MBChB Manchester U.K, FRACGP Australia
Dr. Purity Carr is a General Practitioner and Menopause Doctor with over a decade of experience. She founded Purity Health – Menopause & Wellbeing Centre, 10:10 and MEenopause Momentum Newtwork to deliver accessible, evidence-based care for perimenopause and menopause, guiding women through personalized hormone therapy, lifestyle strategies, and community support Born in Kenya and a single mother when she began medical school, Dr. Carr brings resilience and empathy to her practice, empowering women to thrive through this transformative phase of life
Dr Yashan Leong
MBBS (UM), MAFP/icFRACGP (Malaysia)
Dr. Yashan Leong is a GP with over a decade’s experience and a special interest in mental health, lifestyle medicine, and chronic disease management.
She helps individuals overcome burnout, manage health conditions, and rewire unhelpful habits with personalised, science-backed strategies.
Fluent in English, Mandarin, Bahasa Melayu, and Cantonese, she supports progress that fits your life, not perfection.
Caitlain Babor
Admin
Caitlain Babor holds a Bachelor of Science in Business Administration (BSBA), majoring in Marketing Management.
She specialises in web design, marketing, branding, and business management, bringing a creative and strategic approach to building strong, recognisable brands and effective online platforms.
For 10:10, MMN, and Purity Health, Caitlain manages the digital presence, designs and maintains the websites, develops marketing materials, and ensures consistent branding across all platforms to strengthen community engagement and program visibility.
Marian Floyd
Personal Trainer
Marian is a PT is a qualified Personal Trainer with Certificates III & IV in Fitness, plus specialist certifications in Perimenopause, Menopause, and Pelvic Health.
She has been training women for over 15 years and has been formally qualified in pelvic floor health.
Marian brings a supportive and practical approach to help women build strength, improve mobility and feel confident in their bodies.
Helen Walker
Founder of Walker Wellness,
Helen has over 20 years’ experience as an Emmett Technique practitioner, using gentle muscle release to ease pain, improve movement, and restore balance.
Helen is also trained in Psych-K®, a powerful process for identifying and transforming unhelpful subconscious beliefs.
Nichola Davenport
Nichola Davenport is a Certified Life Coach, Hypnotherapist, and Master NLP Practitioner helping women 40+ rebuild self-worth, stop people-pleasing, and set lasting boundaries.
Find out more
Leigh Milne
Leigh Milne is a holistic-focused psychologist, trauma-informed therapist, and host of the Transcending Trauma podcast and radio show.
She supports women through perimenopause and menopause with an embodied, compassion-centred approach, drawing on over 20 years’ clinical experience.
Leigh also facilitates healing retreats and couples coaching through Quantum Couple Coaching to rebuild trust, intimacy, and connection.
Kathryn Westphal
Pharmacist
Kathryn is the pharmacist-owner of Boyup Brook Pharmacy, serving her rural Western Australian community since 2018.
Originally from a dairy farm in Victoria, she trained in Pharmacy at La Trobe University Bendigo, completed her internship at Boyup Brook Pharmacy, and later purchased it.
Kathryn has a special interest in women’s health, including endometriosis, period pain, and menopause.
She is a proud mum of three boys and enjoys bushwalking and reading in her downtime.
Expert Blog Posts
Reset with Purpose—Join the MMN University Today!
Interactive Platform
Our platform brings community, learning, and accountability together in one seamless space to foster meaningful connections.
Expert-Led Discussions
Access evidence-based education and discussions led by menopause specialists, expert collaborators, and GPs.
Workplace Support
Resources for creating menopause-aware environments across industries.
What We Offer
New Courses
Discover our latest courses designed to enhance your knowledge and well-being during perimenopause and menopause.
Upcoming Events
Stay informed about workshops, webinars, and community gatherings to enrich your experience with us.
Expert Articles
Explore insightful articles written by our experts to guide you on your menopause journey with evidence-based information.
Our Mission
To help women live fuller, healthier, and happier lives through perimenopause and menopause, empowering them with knowledge, community, and practical tools to thrive boldly in midlife and beyond.
Join us as we remove the stigma, amplify women's voices, and lead the menopause movement - together.