Menopause Momentum Network -MMN

Who are you really? How has your past shaped you? Which adversity in your life carved out a strength in you? What hidden strength has been w

Vitamin C is widely used as a natural mast cell stabiliser. It helps break down histamine, reduces inflammation and supports the immune system. But many people with MCAS are unsure about the right dose or whether they should take it once daily or twice daily. Because vitamin C is water-soluble and leaves the body quickly, the size of the dose and the timing both matter.

Starting hormone therapy is a big step for many women. After three months on body-identical HRT, it is very common to wonder whether you should continue, adjust your dose or stop. This guide explains the benefits, possible drawbacks and what the research shows, so you can make an informed decision with confidence. This blog focuses on body-identical estrogen and progesterone. These are the same molecules that the body naturally produces and are considered the safest form of

Montelukast is a tablet that calms inflammation in the airways, sinuses and lungs. Many people are prescribed it for sinus congestion, allergies, nasal polyps, asthma-type symptoms and post-nasal drip. It is also widely used in people with Mast Cell Activation Syndrome because it blocks one of the inflammatory chemicals that mast cells release. This document explains what it is, how it works and how to use it safely.

Vitamin D is not just a vitamin. It is a hormone. Once activated in the body, it behaves like a signalling hormone that communicates with every major organ system. It talks to other hormones, including estrogen, progesterone, thyroid hormones, and insulin. It supports immune cells, muscle cells, brain cells, and bone cells, helping the entire body work better at every level.

Arsenicc is found in soil and water, arsenic-based pesticides and fertilizers were widely used, and residues remain in the environment.

Are you tired all the time ?Waking up unrefreshed ?Snoring ?Struggling with weight gain or high blood pressure ?Going through...

Hair Thinning Declining estrogen and progesterone during perimenopause and menopause reduce their protective effect on hair follicles.

This is a quick and easy; protein- antioxidant packed breakfast.

connection between joint pain, hypermobility, lipoedema, arthritis, and mast cells, and outline treatment options available in Australia that may help reduce symptoms and improve quality of life.

The 10:10 Menopause Reset Revolution  is evolving into more than just a program. What began as 10 women for 10 days has grown into a...

In the 10:10 Menopause Reset Program, I’ve had more time to understand how Calocurb can be combined with GLP-1 agonists (weight loss...

Ingredients: 1 medium peeled pear ½ small zucchini (peeled) 1 tbsp ground flaxseed meal 1 tsp slippery elm powder (optional) ¾ cup water...

Ingredients: 2 medium carrots ½ small beet (optional) 1 small pear 1-inch fresh ginger (optional) Method: Wash, peel, and chop carrots,...

This refreshing green juice is the perfect way to kickstart your day. Cucumber hydrates, pear adds natural sweetness without spiking...

Histamine is more than just an allergy trigger; it also plays a role in digestion, immunity, and hormone balance. Problems begin when histamine builds up faster than the body can clear it. The enzyme DAO (Diamine Oxidase), made in the gut lining, kidneys, and placenta, is the body’s main defence against food-derived histamine. When DAO is low, histamine can accumulate and cause symptoms like headaches, flushing, bloating, hives, palpitations, and worsening menopausal complain

The 10:10 Menopause Lifestyle Reset is a transformative 10-day program for 10 women

A refreshing juice with a balance of sweetness and hydrating crispness. Ingredients: 2 medium carrots 1 celery stalk (small) ½ small...

Ingredients: 1 cucumber (8 oz) 1 medium pear 1 tbsp fresh mint 1 tsp chia seeds (optional) Method: Wash cucumber, pear, and mint...

By Dr. Purity Carr, Founder; Menopause Momentum Network (MMN) Many women in their 40s and 50s come to me with the same story: “I eat...