Menopause Momentum Network

Arsenicc is found in soil and water, arsenic-based pesticides and fertilizers were widely used, and residues remain in the environment.

Are you tired all the time ?Waking up unrefreshed ?Snoring ?Struggling with weight gain or high blood pressure ?Going through...

Hair Thinning Declining estrogen and progesterone during perimenopause and menopause reduce their protective effect on hair follicles.

This is a quick and easy; protein- antioxidant packed breakfast.

connection between joint pain, hypermobility, lipoedema, arthritis, and mast cells, and outline treatment options available in Australia that may help reduce symptoms and improve quality of life.

The 10:10 Menopause Reset Revolution  is evolving into more than just a program. What began as 10 women for 10 days has grown into a...

In the 10:10 Menopause Reset Program, I’ve had more time to understand how Calocurb can be combined with GLP-1 agonists (weight loss...

Ingredients: 1 medium peeled pear ½ small zucchini (peeled) 1 tbsp ground flaxseed meal 1 tsp slippery elm powder (optional) ¾ cup water...

Ingredients: 2 medium carrots ½ small beet (optional) 1 small pear 1-inch fresh ginger (optional) Method: Wash, peel, and chop carrots,...

This refreshing green juice is the perfect way to kickstart your day. Cucumber hydrates, pear adds natural sweetness without spiking...

Histamine is more than just an allergy trigger; it also plays a role in digestion, immunity, and hormone balance. Problems begin when histamine builds up faster than the body can clear it. The enzyme DAO (Diamine Oxidase), made in the gut lining, kidneys, and placenta, is the body’s main defence against food-derived histamine. When DAO is low, histamine can accumulate and cause symptoms like headaches, flushing, bloating, hives, palpitations, and worsening menopausal complain

The 10:10 Menopause Lifestyle Reset is a transformative 10-day program for 10 women

A refreshing juice with a balance of sweetness and hydrating crispness. Ingredients: 2 medium carrots 1 celery stalk (small) ½ small...

Ingredients: 1 cucumber (8 oz) 1 medium pear 1 tbsp fresh mint 1 tsp chia seeds (optional) Method: Wash cucumber, pear, and mint...

By Dr. Purity Carr, Founder; Menopause Momentum Network (MMN) Many women in their 40s and 50s come to me with the same story: “I eat...

Discover simple hacks to prolong your fast, like sipping black coffee, adding electrolytes, or trying a small fat bomb.

Support your fast with a simple apple cider vinegar drink or MCT oil in water, taken 30 minutes before eating. This targets hunger hormones

Low histamine recipes to compliment the full plate lifestyle

Exhaustive histamine food list for MCAS or hihistaine intolerance

Keep it simple, so simple you can’t say no to it! Let Exercise – Begin! Just do it! Keep it simple and aim to do a little bit better each...