Rising Together – Menopause Event

Rising Together – Menopause Event

Florida Beach Fitness, Falcon View

27th November 2025 • 6:20 PM

Presented by Dr Purity Carr with Marian Floyd

1. Opening Reflection – “Who Are You?” (5 minutes)

   
   

   Invite the women to pause, breathe and write.

Reflection prompts:

Who are you really?

How has your past shaped you?

Which adversity in your life carved out a strength in you?

What hidden strength has been waiting for you to recognise it?

Key message:

Your past adversity is not your weakness. It is your training. It has shaped the strengths you need for this next season.

2. The PSG Framework – Past, Strength, Goal

P – Past

Your story matters. Where you have come from determines what shaped you.

S – Strength

Every woman carries a hidden superpower grown out of adversity.

Ask yourself:

Which strengths came out of your past experiences?

Which two strengths can help you navigate menopause or perimenopause?

G – Goal

What do you want the next chapter to look like?

Clarity creates direction. Direction creates momentum.

3. Turning Adversity Into Power

   
   

   Turning a disadvantage into a motivator is the moment a woman rises.

Hidden strengths may include resilience, courage, discipline, sensitivity, empathy, leadership and determination.

These become the tools for lifestyle change.

4. The Navy SEAL Mindset

   
   

   Navy SEALs use two grounding questions in moments of uncertainty:

5. What is the real problem?

   
   

   Identify the core issue rather than the noise or overwhelm.

   
   

   For women this may include hormonal imbalance, lifestyle habits, emotional triggers, inflammation, stress, sleep disruption, MCAS or perimenopause changes.

6. What should I do next?

   
   

   One small step taken today.

   
   

   Action interrupts overwhelm.

7. The Rising Menopausal Woman Identity

   
   

   Invite women to adopt this mindset:

As a rising menopausal woman, ask yourself:

What is the real problem?

What should I do next?

This moves you from confusion to clarity and confident action.

6. The DPO Framework – Duration, Pathway, Outcome

Duration

How long will you commit to a habit or action?

Examples: 7 days, 30 days, 6 weeks.

Pathway

The practical steps you will take.

Examples include balanced nutrition, sustainable exercise routines, reducing histamine triggers, structured sleep, stress support, emotional regulation and accountability.

Outcome

What do you want to achieve?

Examples include better energy, improved fitness, mood stability, reduced inflammation, a stronger body and a clearer mind.

Create a mental picture of the outcome and look at it daily.

7. The Identity Shift – Daily Affirmations

   
   

   Every day I am getting better and better.

   
   

   I am becoming more focused, more motivated, more disciplined and more active.

Identity shapes behaviour.

Behaviour builds results.

8. Closing Message

   
   

   Your past shaped your strength.

   
   

   Your strength shapes your goals.

   
   

   Your goals shape your actions.

   
   

   Your actions shape your health.

   
   

   Today, you begin rising.