Day 6: Afternoon: Carrot-Celery Apple Juice

A refreshing juice with a balance of sweetness and hydrating crispness.

Ingredients:

• 2 medium carrots

• 1 celery stalk (small)

• ½ small sweet apple (peeled)

Method:

1. Wash, peel, and chop carrots, celery, and apple.

2. Juice all ingredients.

3. Stir and serve.

Nutrition (approx.):

• Calories: 90

• Carbohydrates: 20g

• Fiber: 3g

• Protein: 1g

• Fats: 0g

• Sugars: 12g

Purpose: Hydration, skin health, anti-inflammatory.