Welcome to the 10:10 Menopause Reset

Purity Carr
Aug 30
3 min read

The 10:10 Menopause Reset Revolution is evolving into more than just a program. What began as 10 women for 10 days has grown into a vibrant community with the feel of Mindvalley — a diverse hub for mind, body, and spirit self-development.

10:10 is not just a reset. It is a lifelong journey of growth, healing, and transformation. This is a space where women come together not only to reset their health, but also to learn, grow, and thrive at every stage of life.

Symptom Relief and Beyond

If your perimenopause and menopause symptoms are purely hormonal, the good news is that with the right support they often settle quickly. Many women find:

By 2 weeks, hot flushes are gone
By 6 weeks, symptoms are usually reduced to half of what they were at the start
By 3 months, most women are scoring close to zero

However, if you are on the right combination, delivery method, and dose of HRT and are still experiencing menopause-like symptoms after 3 months, it usually means something else is going on. Common underlying contributors include thyroid dysfunction, MCAS (Mast Cell Activation Syndrome), nutritional deficiencies, insulin resistance, mental health factors such as anxiety or depression, or ADHD. Identifying and addressing these alongside the right hormone support is often the key to full recovery.

MCAS and Menopause

MCAS shares many symptoms with menopause because mast cells release chemicals like histamine, serotonin and prostaglandins. These can drive hot flushes, migraines, palpitations, anxiety, poor sleep, reflux, bloating, urgency to pass urine, hives, easy bruising, and joint or muscle pain. This is why so many women in midlife experience a wide range of overlapping and confusing symptoms.

The Evolution of the 10:10

The 10:10 program is now evolving into more than just a reset. Women can stroll in at their own pace, beginning with the 10:10 NEWSTART Class — your natural 10 doctors — before graduating into MMN University (MMNu), your lifelong learning space.

Membership is $99 AUD per year.

In your first 10 days you will immerse yourself in the NEWSTART program, focusing on the foundations of lifestyle medicine. During this time, our facilitators are available for advice or discussion about how their services can support you.

After your reset, you can stay connected with our facilitators whenever you need. Their socials and bios are gathered on our Menopause Momentum Network site, making it easy to keep learning and growing with women who are here to support you.

Start your journey here: https://www.menopausemomentumnetwork.com/enrolment-form

What You Receive

A complementary consultation with Dr Purity (lifestyle and nutrition planning, plus a full year of MCAS-related guidance).
A complementary consultation with Dr Yashan Leong, GP and medical founder of Trinity Mental Health, specialising in behaviour change, ADHD, and brain support.
Subsequent follow-ups with Dr Yashan can be organised via Samy Medical Group.
Together, Dr Yashan and Dr Purity discuss your case to ensure you receive the best possible support.

Community Spaces

Pep Talk (Marco Polo Group): a supportive space to share wins and setbacks, keep each other accountable, and encourage one another.
Low Histamine Kitchen: a space to learn about plant-based, low-inflammatory foods. Here you will explore protein myths, discover how to lower inflammation, and share recipes. Over time, we will build a rich collection of nourishing meals contributed by both facilitators and 10:10 Resetters.

Your Support Team

Dr Yashan Leong – GP, behaviour change and brain support
Marian Floyd – Menopause PT (personal trainer specialising in menopause support)
Helen Walker – CAT (Combined Alignment Therapy), Emmett Technique with PSYCH-K
Kathryn Westphal – pharmacist with expertise in perimenopause, menopause, and endometriosis
Leigh Milne – psychologist and trauma therapist
Nicola Davenport – lifestyle coach
Dr Purity – founder, coordinator, and menopause doctor
Caitlin Barbor – admin and go-to for technical support and events

Transformation? There’s a Way

The 10:10 is designed as the foundation of a lifelong movement, much like a “Mindvalley” for midlife women — a transformation space with learning, festivals, powerful guest speakers, motivators, and above all, women supporting women.