Day 1: Evening Gut Soother Smoothie

Ingredients:

• 1 medium peeled pear

• ½ small zucchini (peeled)

• 1 tbsp ground flaxseed meal

• 1 tsp slippery elm powder (optional)

• ¾ cup water

Method:

1. Peel and chop pear and zucchini.

2. Add all ingredients to a blender.

3. Blend until smooth and creamy.

4. Optional: Gently warm (not hot!) for a calming bedtime drink.

Nutrition (approx.):

• Calories: 110 | Carbs: 15g | Fiber: 5g | Protein: 2g | Fats: 4g | Sugars: 8g

Purpose: Digestive relief, anti-bloating, fiber-rich