Day 1: Midday - Anti-Inflammatory Root Juice

Ingredients:

• 2 medium carrots

• ½ small beet (optional)

• 1 small pear

• 1-inch fresh ginger (optional)

Method:

1. Wash, peel, and chop carrots, beet, and pear.

2. If using, peel ginger and slice thin.

3. Juice all ingredients.

4. Stir and drink immediately.

Nutrition (approx.):

• Calories: 120 | Carbs: 22g | Fiber: 4g | Protein: 1g | Fats: 0g | Sugars: 13g

Purpose: Anti-inflammatory, skin support, liver function